The Action Burt Diet

I started the new year at the heaviest I've ever been, 16st 1 lb, I'm just over 6ft so I carried it OK but heading in to my 43rd year and with quite a few new young chicks that have started working in my office I thought the time had come

The Action Burt Diet
My wife joined slimmers world so she's been cooking every meal from their cook books, its all good stuff.. I was also a two sugars cup of tea kind of guy so I also gave up sugar and now use splenda sweeteners they taste exactly like sugar and I also gave up beer, now its vodka and diet lemonade 

I also bought an exercise bike, I have a projector and large screen so I stick a film on and peddle away in front of it for about and hour and half three times a week.

As of today I'm now 14st 9lbs, thats about a stone and half lost, it started off about 2/3 pounds a week but now its falling off, 4lbs this week and 6lb last week...plan is to get down to 14 stone and job done